About Therapy
Psychological therapy is offered by a psychologist who is specifically trained and has completed a postgraduate course of
study in Counselling Psychology approved by the British Psychological Society (BPS).
Psychological therapy does not give advice, impose values nor tell you how to live your life, and neither does it claim to be
the answer to every difficulty. Rather it offers, in a confidential setting, the opportunity for you to explore your concerns, to help
you make sense of complex issues and to find a way forward.
I and my psychology associates are trained in modern psychological methods to help you to resolve fears, panics and
anxiety and to help you break through depression or other forms of sadness and/or distress.
Availability
The service is available to anyone who is experiencing emotional distress of any kind and who is not currently receiving counselling or therapy
from another counselling service. You may refer yourself, or be referred by your doctor, any other medical practitioner or
appropriate professional.
Sessions
Everyone is different and some people need more time than others. Normally you will be offered up to six sessions at the start with an option to review progress at the end of this time and consider whether more sessions are needed.
Sessions can be timed flexibly to suit your particular needs such as weekly, fortnightly, monthly or even just occasionally.
Evening and some weekend appointments are also offered.
Sessions can be in person at Moulsham Mill or online via video
